No matter how each of us define wellbeing, what lies in the core concept is a healthy mind in a healthy body, empowered by an indomitable spirit. Yoga brings about this harmonious integration of mi...

The contribution of Siddha literature with its boundless therapies and pharmaceutical preparation is acclaimed excellence even in modern era. Siddha treatment is not only curative, but also prevent...

Pranayamam, an integral part of yoga defined as a science of cleansing, balancing and gaining control over the life force (prana). With the amalgamation of traditional and ...